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Holistic Yoga Practice

Aim: A carefully designed weekly practice to aid Core Strengthening, Flexibility & Natural Weight loss
Eligibility: All students who have at least 6 months experience
Highlights:
  • Designed to give an All body work out, every week.
  • Introduction and Practice of Ashtanga Vinyasa. (Flows)
  • Basic and Advanced Pranayama
  • Cardio / Power Yoga
  • Core Strengthening / Long Duration Balancing Asanas
  • Deep Relaxation Techniques
Scope: Hatha Yoga, Ashtanga Yoga, Ashtanga Vinyasa, (Power Yoga), and Advanced Pranayama / Kriyas
Sequence: Warm up & Stretches, Day Specific Practice from Scope, Pranayama, Relaxation

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TAPASYA Location

Phone: +91 91081 77 999
3rd Floor, Pragati, 2759, E Block,
Sahakara Nagar, Bellary Rd, Sahakar Nagar,
Byatarayanapura, Bengaluru,
Karnataka 560092, India

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