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Advanced Yoga Skills

Aim: To teach advanced asanas, perfecting postures, correct alignment and breathing.
Eligibility: 12 - 18 months
Highlights:
  • Group class setting, but focuses on Individual needs
  • Good for teachers, to also learn about usual mistakes
Scope: Advanced Level Asanas, Power Yoga Series & Vinyasa Flow, Pranayama, Bandhas & Mudras
Sequence: Stretches / Warm up, Advanced Asanas & flows, Pranayama, Bandhas & Relaxation

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TAPASYA Location

Phone: +91 91081 77 999
3rd Floor, Pragati, 2759, E Block,
Sahakara Nagar, Bellary Rd, Sahakar Nagar,
Byatarayanapura, Bengaluru,
Karnataka 560092, India

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